Capacity Refresh Walking Meet-ups

These are silent/quiet walks on Hamilton hiking trails and walking paths.

All walks average about an hour.

Locations listed below for you to check out accessibility or physicality of trails and locations chosen.

Please dress for the weather.

Bring water!

Headphones are encouraged but not required.

Please no children or pets.

July Dates

  • Thursday, July 24th at 9am ET

    • Smokey Hollow Falls in Waterdown, ON

    • Stairs and climbing involved.

August Dates

  • Thursday, August 7th at 12pm ET

    • Hamilton Beach

  • Thursday, August 21st at 9am ET

  • Location TBD

Summer Social Meet-ups

These walks are more social and fun - they inspire connection and socialization.

Check dates below to see a list of trails and beaches in Hamilton and Burlington areas that we will be checking out.

All walks average about an hour.

Locations listed below for you to check out accessibility or physicality of trails and locations chosen.

Please dress for the weather.

Bring water!

** Children and/or pets welcome on designated dates below.

July Dates

  • Tuesday, July 29th at 9am ET

    • Felker’s Falls in Stoney Creek, ON

August Dates

  • Tuesday, August 12th at 12pm ET

    • Burlington Beach

    • Dogs welcome

  • Wednesday, August 27th at 9am ET

    • Location TBD

    • Kids welcome